Each and Every DAY Should Be A Day Of Suicide Awareness!
I would like to remind everyone to call their friends and family often. Quit making excuses and pick up the phone. You don't have to commit to an extremely long conversation, just a few minutes can mean the world to them!
I cannot get my son back, but maybe I can save someone else's precious gift from themselves.
I have been there: the depression, the lack of interest in things that normally would bring on a major dose
of dopamine. Making it very difficult to even bring about a smile.
Sometimes all a person needs is to vent! To let off the extreme pressure of the events in our everyday lives. But, then there are people with a serious mental health problem; known as Depression.
Wouldn't it be wonderful if we never had to worry about losing someone we love and cherish! At least to their own taking.
If you have a friend that suffers from depression; Call them now and again (possibly daily), to make sure they are smiling and finding a reason to get up in the morning.
After a certain point, if you feel like they are in a more serious place then "just a little down". Or If you are afraid of not being able to help them effectively, then call someone who may have a different outlook on the situation. Even if it seems like you are defying their wishes you may need to call a suicide helpline for them!
Here is a list of some of the more noticeable warning signs; that your teenager or friend may be in distress:
- Talking about wanting to die or to kill oneself.
- Looking for a way to kill oneself, such as searching online or buying a gun.
- Talking about feeling hopeless or having no reason to live.
- Talking about feeling trapped or in unbearable pain.
- Talking about being a burden to others.
- Increasing the use of alcohol or drugs.
- Acting anxious or agitated; behaving recklessly.
- Sleeping too little or too much.
- Withdrawing or feeling isolated.
- Showing rage or talking about seeking revenge.
- Displaying extreme mood swings.
Even if you do not know what to say... just lend an ear!
Or call the helpline yourself and ask them for advice.
